While self-care has gained significant popularity in recent years, it is essential to approach it in a balanced and holistic manner. Self-care practising is not just about indulging in temporary pleasures but also about cultivating healthy habits, setting boundaries, and addressing underlying needs for long-term well-being.

With our blog we would like to inspire you to take action in practicing self-care and provide helpful tips on how to incorporate it into your daily routine in a smart and practical way.

What is self-care and how to start practising it?

Self-care is something you can start doing right now. It is never too late to incorporate self-care activities into your daily routine and prioritize your well-being. It is especially crucial to practice self-care when you are burned out, stressed out, or feeling overwhelmed. But self-care shouldn’t be something you do just when you’re feeling stressed out; it should be a regular habit. Making self-care a priority can have a number of advantages, including boosting your mental and emotional health, managing stress, and improving your general well-being. It is crucial to pay attention to signals from your body and mind, acknowledging when it’s necessary to take a break and focus on self-care.

Self-care is a skill. Just like any other skill, self-care requires awareness, intention, and effort. Here are some initial steps you can take:

• Self-reflection: Take some time to reflect on your current lifestyle and well-being. Consider areas of your life that may be causing stress or imbalance.
• Identify your needs: Think about what areas of your life require attention and care. This could include physical health, mental and emotional well-being, relationships, hobbies, or personal growth.
• Set boundaries: Learn to say No to activities or commitments that drain your energy or overwhelm you. Setting healthy boundaries will help you prioritize your own needs.
• Create a routine: Establish a regular self-care routine that incorporates activities from your list. Set aside dedicated time in your schedule for self-care and treat it as a non-negotiable priority.

Remember that self-care practising is a personal journey, and what works for one person may not work for another. It’s important to experiment with different activities and strategies to find what resonates with you and brings you the most benefit.

How does engaging in self-care reflect how others perceive us?

We want to note that while how others perceive us is influenced by our self-care practices, it should not be the only motivation for starting self-care. The primary focus should be on focusing our well-being and maintaining a healthy balance in our lives.

• Self-Confidence: When we practice self-care and prioritize our well-being, it can boost our self-confidence. Others may perceive us as more self-assured and capable, which can positively influence their opinion of us.
• Boundaries: Self-care involves setting boundaries and knowing when to prioritize our own needs. When we establish healthy boundaries, others may see us as individuals who value themselves and their well-being. This can lead to increased respect and healthier relationships.
• Energy and Attitude: Engaging in self-care activities helps us recharge and maintain a positive mindset. When we take care of our mental and emotional well-being, it can reflect in our interactions with others. People may perceive us as more positive, approachable, and enjoyable to be around.
• Personal Presentation: Self-care often includes grooming, taking care of our physical appearance, and dressing in a way that makes us feel good. When we present ourselves well, it can create a positive impression on others and influence how they perceive us.
• Emotional Resilience: Self-care practices can help us build emotional resilience and better manage stress. When others see us handling challenges with grace and composure, they may view us as resilient and capable individuals.

Some books for self-care motivation:

• “Eat, Pray, Love” by Elizabeth Gilbert: In this memoir, Elizabeth Gilbert shares her personal journey of self-discovery and self-care as she travels to Italy, India, and Indonesia. She explores the importance of nourishing oneself physically, spiritually, and emotionally.
• “Wild: From Lost to Found on the Pacific Crest Trail” by Cheryl Strayed: This memoir follows Cheryl Strayed’s solo hike along the Pacific Crest Trail as she tries to heal from personal loss and find herself. Through her physical journey, she learns to take care of herself and confront her inner demons.
• “Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person” by Shonda Rhimes: Shonda Rhimes, the creator of hit TV shows like Grey’s Anatomy and Scandal, shares her personal journey of saying yes to new experiences and taking care of herself. She explores the power of self-care and stepping out of her comfort zone.
• “Educated” by Tara Westover: This memoir tells the story of Tara Westover, who grew up in a strict and abusive household in rural Idaho. Through her determination and pursuit of education, she ultimately takes control of her own life and learns to care for herself.
• “I Know Why the Caged Bird Sings” by Maya Angelou: Maya Angelou’s iconic memoir explores her early years growing up in the segregated American South. Through her powerful storytelling, she shares her journey of self-discovery, resilience, and self-care as she navigates racism, trauma, and finding her voice.